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Do You Have Signs of Mass Trauma?

Everyone has now suffered trauma. Yet, 99% do not know it.

Top 10 Signs of Mass Trauma

  • ​Chronic disease, fatigue, phantom pains
  • Excessive weight, weight loss, body fixation
  • Hyper-impulse to "rescue" others, felt-isolation
  • Flashbacks, nightmares, burnout, ADHD
  • Irrational fears without reason, addiction, isolation
  • Easily angered, irritated, impatient, rage
  • Over 4 weeks of anxiety, panic attacks, poor sleep
  • Hyper-vigilance, constantly on edge, feeling threatened
  • Inappropriate levels of self-blame and/or self-loathing
  • Difficulty with relationships and lasting safe attachment

6 More Signs of Mass Trauma

  • Suicidal thoughts, feeling out of control, harsh inner-critic
  • Feelings of worthlessness ("Toxic Shame"), depression...
  • Regular conflict and emotional avoidance, aggressive
  • ​Eating disorders, self-harm, irrational risky behaviors
  • Constantly feeling helpless, victimization, procrastination
  • ​Black/white thinking, Torn: head wants one thing, heart does another
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