top of page
Do You Have Signs of Mass Trauma?
Everyone has now suffered trauma. Yet, 99% do not know it.
Top 10 Signs of Mass Trauma
-
Chronic disease, fatigue, phantom pains
-
Excessive weight, weight loss, body fixation
-
Hyper-impulse to "rescue" others, felt-isolation
-
Flashbacks, nightmares, burnout, ADHD
-
Irrational fears without reason, addiction, isolation
-
Easily angered, irritated, impatient, rage
-
Over 4 weeks of anxiety, panic attacks, poor sleep
-
Hyper-vigilance, constantly on edge, feeling threatened
-
Inappropriate levels of self-blame and/or self-loathing
-
Difficulty with relationships and lasting safe attachment
6 More Signs of Mass Trauma
-
Suicidal thoughts, feeling out of control, harsh inner-critic
-
Feelings of worthlessness ("Toxic Shame"), depression...
-
Regular conflict and emotional avoidance, aggressive
-
Eating disorders, self-harm, irrational risky behaviors
-
Constantly feeling helpless, victimization, procrastination
-
Black/white thinking, Torn: head wants one thing, heart does another
bottom of page